There are a countless number of people who deal with hypertension and high cholesterol levels. Hypertension or high blood pressure can increase the risk of various health issues, including stroke, heart attack, diabetes, heart failure, vision loss or metabolic syndrome. On the other hand, cholesterol is a natural substance made by the liver. We need cholesterol for the proper function of nerves, cells, and hormones. However, when it builds up a diet rich in hydrogenated fats and refined carbohydrates. When we deal with high bad cholesterol, it may lead to diabetes, hypothyroidism and even heart attack.
These two health issues are considered to be very serious and life-threatening. Luckily, there are some natural ingredients which can be combined together to make the most powerful mixture against hypertension and cholesterol.
The natural remedies which are considered so effective are ginger, garlic, apple cider vinegar, honey, and lemon. Ginger comes with amazing medicinal properties. It is powerful for activating an enzyme that increases the body’s use of cholesterol and lowers it. Likewise, garlic can lower the high blood pressure due to allicin, diallyl disulfide, and diallyl trisulfide.
On the other hand, apple cider vinegar boosts the immunity and improves the overall health. Moreover, it lowers the blood pressure and balances the body’s pH. Furthermore, honey is packed with anti-inflammatory, antioxidant and antifungal properties which are beneficial for fighting cholesterol. Last but not least, lemons contain vitamin B which softens the blood vessels and reduces the blood pressure.
The remedy which includes all of the above-mentioned ingredients is an ancient solution. The following drink comes from the Amish culture and can also boost the immune system.
Natural Remedy Against Cholesterol and Hypertension
- 1 piece fresh ginger (grated) (about 1,5 grams/0.05 oz)
- one clove of garlic (grated)
- 1 tbsp. of apple cider vinegar
- one tbsp. of lemon juice
- 1 tsp. of baking soda
- 1 tsp. of honey
All you should do is combine all the ingredients. Then, keep the mixture in the fridge for 5 days. Next, split the mixture into 3 equal doses and consume it before the meals. You shouldn’t take this remedy more than 3 times a day. You will feel the result in just one week.